The 14-Day Essential Cleanse is more than just a nutrition plan—it’s a complete reset for your body, mind, and spirit.

Built on six essential pillars of wellbeing, this program gives you a clear, step-by-step plan, live group coaching, community support, and daily guidance—so you have everything you need to thrive. This isn’t a quick fix. It’s a simple, powerful approach to realigning your health and creating lasting, meaningful change.

Nope! This cleanse is built on simple, whole foods and essential wellness practices—no special supplements or equipment required. You can start right where you are, with what you have.

The more you commit, the more you’ll gain from this journey. Here’s a breakdown of what to expect each week:

Pre-Cleanse Support (1 week):

• Plan to dedicate 4-6 hours throughout the week to prepare your mind and kitchen.
• Our first live group coaching session is 90 minutes.

*This week is all about setting the foundation for a successful cleanse—shifting your habits to make space for what’s coming next, like getting more rest and gradually cutting back on caffeine, sugar, and alcohol.

The Cleanse (2 weeks):

• Expect to spend 2-3 hours each day on reflection, meals, and activities. Most of this time is just replacing your usual routines with powerful new ones.
• We’ll have two live group coaching sessions, 90 minutes each.

Post-Cleanse Support (1 week)

• Dedicate some time to our closing reflection ritual, designed to help you keep the momentum going and build a routine that supports your new, empowered self.
• Our final live group coaching session is 90 minutes.

If you’re pregnant, breastfeeding, or managing a medical condition, be sure to check with your doctor before starting. Your health comes first, and your healthcare provider can help determine if this program is right for you.

No advance prep required—it's built right in.

The program includes a dedicated prep phase, so you’re ready from day one. You’ll receive a welcome guide to help you get organized, set your intentions, and ease into the cleanse feeling confident and prepared.

After you register, you'll receive a confirmation email with a link to schedule your group coaching sessions. Shortly after, you'll get a welcome guide with everything you need, including access to the community group.

You’ll have access to four 90-minute live group coaching sessions and a private community for guidance, motivation, and connection.

Coaching groups are limited to 30 participants, and you’ll go through the program with the same group, building support and accountability along the way. Plus, your coach will be active in the online community, providing daily encouragement and answering questions to keep you on track.

Weekly group coaching sessions will be hosted via video on a private platform, accessible from your computer, tablet, or mobile device (iOS & Android).

You’ll receive all the details on how to join each session in your welcome guide.

You'll enjoy a whole foods, Mediterranean-inspired diet filled with nutrient-dense fruits and vegetables, high-quality proteins, and healthy fats.

To give your body the reset it needs, we’ll eliminate common dietary triggers like sugar, gluten, dairy, caffeine, and alcohol. But this isn’t about deprivation—it’s about nourishment. Every meal is designed to fuel your body, support digestion, and keep you feeling satisfied and energized.

After the cleanse, you’ll have the opportunity to gradually reintroduce certain foods and see what works best for you.

Note: While we encourage eliminating these common triggers, you’ll still benefit even if you don’t remove everything. However, sugar and alcohol should be completely avoided for the best results.

The community group and program resources will be available on a private platform, accessible anytime from your computer, tablet, or mobile device (iOS & Android).

You’ll receive all the details on how to access everything in your welcome guide.

You’ll receive support and guidance to help you maintain your momentum and integrate what you’ve learned into daily life. We’ll guide you in creating lasting routines that keep you feeling your best—long after the cleanse is over.

Yes, we offer flexible "Buy Now, Pay Later" options through Afterpay and Klarna at checkout, making it easy to get started and pay at your convenience.

After you register, you'll be able to choose from several group coaching session options. Once you select your weekly time, it will remain the same throughout the program.

Please note that we do not offer refunds for services, including programs, courses, or workshops.

No worries! Every coaching session is recorded and available for you to watch at your convenience. You’ll still get all the insights, guidance, and support—on your schedule.

If you have any questions, we’re here to help! Simply reach out to us at [email protected], and we’ll get back to you as soon as possible.